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Category: Self-Care

  • Self-Care: A Biblical Approach to Rest and Renewal

    Let’s chat about self-care. Self-care is a term we hear all the time but often feel guilty about. Here’s the great news: taking care of yourself isn’t selfish; it’s actually biblical! God designed us to work hard, but He also wants us to rest and recharge. So, let’s dive into how you can practice self-care in a way that aligns with God’s teachings.

    1. Rest Like Jesus Did
      Even Jesus took time to rest and pray (Mark 1:35). If the Son of God needed to recharge, so do we! Find moments to step away from the hustle and bustle—whether it’s going for a walk, having quiet prayer time, or simply appreciating the beauty of nature.
    2. Nourish Your Body and Soul
      1 Corinthians 6:19 tells us that our bodies are temples of the Holy Spirit. This means getting enough sleep, eating well, and staying active aren’t just good ideas—they’re ways to honor God. Don’t forget your spiritual nourishment too. Spend time in God’s Word and worship, filling up your soul.
    3. Set Boundaries
      Jesus understood the importance of saying no. Establishing healthy boundaries is essential to prevent burnout and safeguard your well-being. This is definitely easier said than done. Sometimes it takes baby steps. Choose one place where you can set better boundaries and do it.

    Remember, self-care isn’t a luxury—it’s essential. When you take care of yourself, you’re better equipped to love others and serve God wholeheartedly!

    With Joy,

  • Work and Family – Keep God at the Center

    Balancing work and family can feel like juggling. Sometimes you’re in the groove, and other times, you’re dropping balls over and over again! The trick to finding peace in all the chaos? Keep God at the center of it all. Focusing on Him is key to balancing all the things you are juggling in life. So, how do we do that?


    Seek Him

    Matthew 6:33 says, “Seek first the kingdom of God and His righteousness, and all these things will be given to you.” When we put God first, He helps us get our priorities straight. Family is a blessing, and work is a calling, but neither should overshadow your relationship with God. Make time each day for Him. Find what works for you and spend time in the Word and prayer. It doesn’t have to be long, but it does have to be meaningful.


    Find time to Rest

    Jesus showed us the importance of rest and balance. He knew when to step away from the crowds and take time to recharge (Mark 6:31). It can be hard, but setting boundaries between work and family time is critical to creating balance. Protect family dinners, weekends, or even those quiet moments when you are able to slow down and connect with your loved ones. Tips:

    1. Set your phone to “do not disturb” mode after work hours.
    2. Schedule time to rest or spend time with friends and family.

    Give Yourself Grace

    No one is perfect. There will be days when work is overwhelming, and family time feels short, or you make mistakes. That’s okay! Trust in God’s grace to cover your efforts and know that He honors your desire to serve both faithfully.

    With God’s guidance, balancing work and family can be less of a struggle and more of a joy.

    With Joy,

  • When a Friend Hurts You

    If you’ve ever been hurt by a close friend, you know how tough it can be. It’s confusing and painful, and you might be wondering, “What do I do now?” Here’s some good news: you don’t have to go through this alone. Jesus totally gets it and understands your pain.

    1. Jesus Was Betrayed Too
      Did you know Jesus went through betrayal himself? One of His closest friends, Judas, turned against Him (Luke 22:47-48). If anyone knows what you’re going through, it’s Him! Take comfort in knowing that Jesus sees your pain and really understands.
    2. Forgiveness is a Must
      It can be tempting to hold onto bitterness, but Ephesians 4:32 reminds us to “forgive one another, just as God in Christ forgave you.” Forgiveness doesn’t mean you forget what happened; it’s about letting go of the control betrayal has over you. Pray for the strength to forgive, even when it seems impossible.
    3. Trust God with Your Healing
      Healing from betrayal takes time, and that’s totally okay! Bring your hurt to God, who “heals the brokenhearted and binds up their wounds” (Psalm 147:3). Let Him guide you through this healing process. Trust Him to restore your peace and joy.

    With God’s grace, you can move forward with hope, even after the pain of betrayal. You’re not alone, and better days are ahead!

    With Joy,

  • Setting Boundaries: Loving Others Without Losing Yourself

    Let’s talk about something super important to me: setting boundaries. It can be tough, especially when you want to be there for everyone. But guess what? Healthy boundaries are a gift from God! They help us love others—and ourselves—better.

    1. Jesus Set Boundaries
      Take a cue from Jesus. He was the ultimate example of love, right? But even He knew when to say no. Jesus often took time to pray and recharge (Luke 5:16). He made time for Himself, even when people were vying for His attention. Setting boundaries isn’t selfish—it’s crucial for being fully present where God wants you to be!
    2. Learn to Say No
      Saying no can be hard. I get it! But Matthew 5:37 reminds us that our “yes” should be yes, and our “no” should be no. When you overcommit, you risk feeling stressed and drained. That’s not good for anyone! Be prayerful about where God wants you to invest your time and energy.
    3. Guard Your Heart
      Proverbs 4:23 tells us to guard our hearts. Setting boundaries isn’t just about managing time; it’s also about protecting your peace. This might mean distancing yourself from toxic relationships or limiting time on social media. Boundaries help you stay spiritually healthy.

    With clear boundaries, you can show up for others while staying true to God’s awesome plan for your life! You’ve got this!Replace selected block text

    With Joy,